1. No Breakfast
People who do not take breakfast are going to
have a lower blood sugar level. This leads to an
insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries,
leading to a decrease in mental power...
3. Smoking
It causes multiple brain shrinkage and may
lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption
of proteins and nutrients causing malnutrition
and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our
body.Inhaling polluted air decreases the supply of
oxygen to the brain, bringing about a decrease
in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of the brain as well
as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of
the brain.
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